Training that transfers.
Strength & Conditioning
Madison, WI
Strength & Conditioning
Madison, WI
At Unbound Performance, I offer personal training for recreational athletes, adventurers, and active adults who want to get stronger, move better, and perform at their best. I'm here to guide, challenge, and motivate you through a truly custom program — so whether you're playing tennis on the weekend or competing in a gravel race up north, your training gets you there.
Hey, I'm Coach Ben. I've made it my mission to help my clients build the physical foundation to keep doing the things they love at full capacity.
I'm a firm believer in staying strong, mobile, and capable because life's too short to let your body hold you back from the sports and adventures that make it worth living. That's the whole idea behind Unbound Performance.
When I'm not in the gym, you'll find me on the gravel bike, on the trail, or on the water. I train for the same reasons my clients do — because the best things in life are worth training for.
I hope to hear from you soon.
Ben
Head Coach, Unbound Performance
Real Results
Getting stronger in the gym is the means, not the end. What matters is what happens outside of it — on the bike, on the mountain, on the court, and everywhere else life takes you. Here's what my clients have done with their training.
The Method
Every program I build starts with you — your injury history, your workout experience, your sport, your goals, and your schedule. Nothing is templated. Nothing is assumed.
But the foundation stays the same for every client. Four pillars that every active life depends on — strength, mobility, power, and capacity. Train all four and you show up better at every sport you love.
Client Testimonials
Book Your Free Consult
Pick a time that works and I'll meet you for a free, in-person consult. We'll talk through your goals, do a quick movement assessment, and figure out if we're a good fit. No commitment required.
Choose a time that works and we'll meet at the gym in Madison for about 45 minutes. We'll talk through your goals, training history, and do a quick movement assessment so I know exactly where to start.
Your first session starts the next time we meet with a program built around everything we covered in the consult. No ramp-up period, no generic intro workouts — just purposeful training from day one.
Every session gets tracked and every program gets adjusted as you progress. Consistency compounds and having a coach who's paying attention makes all the difference.
Pricing
Every session is 50 minutes long and is built specifically around you, your body, and your goals.
Before I write a single exercise, I take note of everything — your injury history, your workout experience, how your body actually moves, the sport you play, your goals, and your schedule. Nothing is assumed. Nothing is templated. What you get is a program built specifically for you and nobody else.
Your program goes beyond strength training. I build around all four pillars — strength, mobility, power, and capacity — because all four show up in your sport. Your range of motion gets trained. Your stability gets trained. Your aerobic engine gets trained. It's a complete system, not a workout plan.
I keep you accountable, track your progress, and adjust your program as you improve. Consistency is where results come from — and having a coach who's genuinely invested in your performance makes all the difference.
FAQ